Personalised Exercise class

This class is designed for anybody at any level of fitness and for those who do not want one to one personal training, but prefer to be in a group.

Exercises range from slow toning to extreme pumping sessions or a mixture depending on your assessment and the personal goals you wish to achieve.

Each new person is given a short screening to assess their fitness level and their personal goals.

Covers all the exercises which I presently teach or have taught, to find out more see the about me section.

I am a Doctors Referral, British Association of Cardiac Rehabilitation approved and REPs Advance Level 3 Instructor.

NOTE: Please come to the class at least 5 minutes early. This way everybody can go through the warm-up, exercise routine and the warm-down together. Late comers disturb the exercise flow which spoils the exercise routine for other people.

Anybody is welcome to come and watch for free before deciding to join. As long as you come early and check in with the instructor (for health and safety reasons). I will not be able to answer questions during the session as this is unfair for the people who have paid for the class. Unless of course you have joined in and are being assessed. Time permitting after the session I can answer questions.

Come along have some fun, socialise and get fit at the same time.

Thursday 3.20pm - 4.15pm

Wickbourne Centre
Clun Road
Littlehampton

Limited creche places