Disclaimer

Any information given on this website is to be used at the discretion of the user.
As with most things in life, there are no clear guarantees, so a certain amount of common sense must prevail. Therefore if there is any doubt in your mind or you do not understand a certain concept, then seek professional advise or double check with the Instructor. Do not make an assumption about your health, because if anything goes wrong, then the fault lies with you and no-one else is to blame, so be honest.
If you are unsure about your state of health before commencing with an exercise, then see your doctor first.
If you are new to exercise or you have been unwell, it is best to get professional help before you proceed.
The information given on this website is to the best of the author's knowledge and should only be used with professional guidance.